Found another workout partner. She taught me how to do elephant trunks. I’ve now incorporated it into the #aokibootcamp!

Found another workout partner. She taught me how to do elephant trunks. I’ve now incorporated it into the #aokibootcamp!

#aokibootcamp #11. #vietnamedition in Hanoi. #freestyle. 1000 making noodles. 1000 hello worlds. 1000 jelly knees. 1000 slow twerks.

#aokibootcamp #10. #beijingedition. 5 mile run. 100 aokijumps. 100 squats. 100 sit ups. Go! #beginnermode #china

#aokibootcamp #9. #indiaedition. 20 double push up burpees. 30 air squats. 40 side pikes each side. 50 bridges. 1 round. #beginnermode #bodyworkout

#aokibootcamp #8. #indiaedition 1 minute squat holds. 1 minute pikes. 30 second push up holds. 20 burpees. 5 rounds. #intermediatemode go!!

#aokibootcamp #7. 50 burpees. 50 Spider-Man’s. 50 mtn climbers. 50 burpees. 2 rounds. Go!! #beginnermode #bodyworkout @droxbox #oxboxgym

#aokibootcamp #6 20 single leg toe touches both legs. 20 air squats. 20 squats to aokijumps. 20 pikes. 20 minute AMRAP. #intermediatemode #bodyworkout #oxboxgym

#aokibootcamp #5. 10 pistols then sprints. 3 rounds. #beginnermode #bodyweightworkout #wod #crossfit join in and let’s see your vids!

#aokibootcamp #4 300 air squats. 150 push ups. 100 sit ups. #bodyweightworkout. #beginnermode

#aokibootcamp #3. 5 power cleans. 10 toes to bar. 15 wall balls. 20 minute AMRAP. (As many reps as possible!) #badgercrossfit #milwaukee

#aokibootcamp #2. Death by burpees. 1 for the first minute. 2 for the next until you can’t go! Post up yours!! #aokifyamerica

#aokibootcamp #1. 5 weighted lunges, 5 dumbbell presses, 5 push ups. 12 minute AMRAP (as many reps as possible) join in our workout and post em up #aokibootcamp! #wods #wod #aokifyamerica