Absorb life. Embrace your passion. Wield it and you’ll learn to love yourself.

Found another workout partner. She taught me how to do elephant trunks. I’ve now incorporated it into the #aokibootcamp!

Found another workout partner. She taught me how to do elephant trunks. I’ve now incorporated it into the #aokibootcamp!

#aokibootcamp #11. #vietnamedition in Hanoi. #freestyle. 1000 making noodles. 1000 hello worlds. 1000 jelly knees. 1000 slow twerks.

#aokibootcamp #10. #beijingedition. 5 mile run. 100 aokijumps. 100 squats. 100 sit ups. Go! #beginnermode #china

#aokibootcamp #9. #indiaedition. 20 double push up burpees. 30 air squats. 40 side pikes each side. 50 bridges. 1 round. #beginnermode #bodyworkout

#aokibootcamp #8. #indiaedition 1 minute squat holds. 1 minute pikes. 30 second push up holds. 20 burpees. 5 rounds. #intermediatemode go!!

#aokibootcamp #7. 50 burpees. 50 Spider-Man’s. 50 mtn climbers. 50 burpees. 2 rounds. Go!! #beginnermode #bodyworkout @droxbox #oxboxgym

#aokibootcamp #6 20 single leg toe touches both legs. 20 air squats. 20 squats to aokijumps. 20 pikes. 20 minute AMRAP. #intermediatemode #bodyworkout #oxboxgym

#aokibootcamp #5. 10 pistols then sprints. 3 rounds. #beginnermode #bodyweightworkout #wod #crossfit join in and let’s see your vids!

#aokibootcamp #4 300 air squats. 150 push ups. 100 sit ups. #bodyweightworkout. #beginnermode

#aokibootcamp #3. 5 power cleans. 10 toes to bar. 15 wall balls. 20 minute AMRAP. (As many reps as possible!) #badgercrossfit #milwaukee

#aokibootcamp #2. Death by burpees. 1 for the first minute. 2 for the next until you can’t go! Post up yours!! #aokifyamerica

#aokibootcamp #1. 5 weighted lunges, 5 dumbbell presses, 5 push ups. 12 minute AMRAP (as many reps as possible) join in our workout and post em up #aokibootcamp! #wods #wod #aokifyamerica